Explore our Martial Art Trainings

Discover a wide range of Martial Art Programmes taught at conscious flow academy for all levels.

Traditional Win Chun Kungfu

Wing Chun is a traditional Chinese martial art originating from Southern China, renowned for its efficiency, fluidity, and practicality in close-quarters combat. Rooted in legend, it was developed by the Buddhist nun Ng Mui and named after her student, Yim Wing Chun. The art emphasizes simplicity, directness, and the centerline theory, which prioritizes protection and attacks along the body's central axis. Training includes techniques like strikes, kicks, trapping, and grappling, with drills such as chi sao to enhance reflexes and sensitivity.

Qi-gong

Qi-gong, also spelled Qigong, is a traditional Chinese practice that combines physical postures, breathing techniques, and focused intention to cultivate and balance the body's vital energy, known as "qi." Rooted in ancient Chinese medicine, philosophy, and martial arts, Qi-gong aims to improve health, vitality, and spiritual awareness. The practice involves gentle movements, meditation, and controlled breathing exercises designed to enhance the flow of qi through the body's energy pathways, promoting overall well-being and harmony. With a history spanning thousands of years, Qi-gong is widely practiced today for its holistic benefits, including stress reduction, increased energy, and improved physical and mental health.

Boxing

We enhance boxing by integrating the refined techniques of Wing Chun, creating a powerful and effective training regimen. Traditional boxing's emphasis on power, footwork, and strategic striking is complemented by Wing Chun's close-quarters combat skills, rapid strikes, and efficient use of energy. By incorporating Wing Chun principles such as the centerline theory and chi sao (sticky hands) drills, our approach helps boxers develop superior hand speed, precision, and defensive reflexes. This fusion not only improves a boxer's ability to anticipate and counter an opponent's moves but also hones their balance and control in the ring. The result is a unique and comprehensive approach to boxing that leverages the strengths of both disciplines, preparing individuals to excel whether they are novices or experienced fighters.